Blog

As a child I always wanted to please my parents and when I didn’t I started a life-long collection of shadows that would soon fill this...

Although I don’t consider myself an old dog, I am not a puppy either. I am in the saddle of life living at a beautiful time where I am...

The first time I heard “comfort is overrated” was on a men’s weekend and I thought the man who said that had lost his mind. I have...

I have been playing music on and off my whole life and have always known I had a passion and connection around music…….it just took me a...

My lessons in life come in weird and wacky ways sometimes….other times they are right in front of me. I especially like the “wake up”...

My life has been a series of passages. This week was a very significant passage for me. My youngest daughter, Kelsey, turned 21 years...

“An apple a day keeps the doctor away” is a saying whose roots go back into the mid 1800s. Apples may be good for us but it wasn’t their...

Since we all live in a world of duality, it is very easy for us to understand hot and cold, stop and go, good and bad, right and wrong,...

When two of my teachers both talk of the same topic, it is time for me to pay attention. This week in yoga class, Robert talked about...

Oh how I love the wisdom of rock and roll. This is what I grew up with and has become the foundation of the music that moves me, speaks...